饮酒适量 meaning in English
be moderate in drinking
Examples
- The most effective steps to reduce stress you can take are the simplest : exercise , a healthy diet , regular sleep , moderate to minimal alcohol intake , and no smoking
减轻压力最为有效的办法也是最简单的办法：锻炼、饮食健康、有规律的睡眠、饮酒适量和不抽烟。