饭后百步走 meaning in English

an after-dinner walk a day keeps the doctor away

After dinner sit a while , after supper walk a mile
饭后百步走，活到九十九。
Mark : of course , the first modern olympics were held in athens in 1896
就是我们经常说的“饭后百步走,活到九十九” 。
Serve dishful dish every day somebody loves , match on one bowl of shang yisheng always in good health , come again chairman of love of a cup of wine is long , bowl meal lover always accompanies jiashangyi , the 100 paces after the meal go live to be ninety - nine , wish you happy joy arrives permanent
送上一碟菜天天有人爱,配上一碗汤一生永安康,再来一杯酒爱情会长久,加上一碗饭恋人永相伴,饭后百步走活到九十九,祝你幸福快乐到永久