运动动作 meaning in English
athletic performance
Examples
- The natural motions of walking provided by natural arm and leg movements
-强调自然运动动作，手脚并用推动跑带 - Iii . movement principles can be used in trace , speed , time and space in martial arts
门）运动学原理应用于武术运动动作中轨迹、速度、时间、空间特征方面。 - The movement is slow , smooth and easy to learn , and it requires little space and can be practised at home . the therapeutic value is enormous . it will help strengthen the muscle power and endurance of the lower body including the quadriceps , the hamstrings and lower leg muscles , and improve upper limb range of motion and flexibility , thus increasing the agility of the elderly
这套运动动作柔和缓慢，容易掌握，所需练习空间不大，并且治疗效益高，可以增强下肢肌肉力量，包括四头肌、 ?绳肌和小腿肌，以及改善上肢活动幅度和肌肉柔韧性，令长者身体更加灵活。