身心运动 meaning in English
body-mind exercise
mind-body workout
Examples
- Professor agnes chan concluded that practicing both mb and cv exercises appeared to have a combined effect that might help to preserve memory in older adults
运动固然重要，但有很多行动不便或长期病患的长者都不能做剧烈运动。身心运动因此对长者来说是最理想的运动。 - Professor chan recommended elder adults to practice 30 minutes of mb exercise like tai chi , and another 15 minutes of cv exercise like dancing or jogging a day
陈教授建议长者，每天进行最少30分钟身心运动（如太极或六通拳等） ，再加15分钟心肺运动（如跳舞或跑步等） 。 - Studies in the west show that cardiovascular ( cv ) exercise , such as jogging and swimming , may help protect the memory of older adults . however , the effect of mind - body ( mb ) exercises such as tai chi is not known
外国不少科研指出心肺运动如步行、游泳等对长者的记忆有正面的帮助，但身心运动如太极的效果却不清楚。 - While elsewhere , tai chi is incorporated as a teaching media in numerous arts and therapy organisations . it is used in drama schools , in holiday centres , in acupuncture colleges and on board ocean liners
太极不但是一种用来舒缓压力和平衡身心运动，更是一个辅助室内或室外教学的工具，学习的地点包括演艺教育，假日学习中心，医院，学院等