蹲起运动 meaning in English

squat-and-straighten-uexercise

When you are waiting for the copy machine to spit out all your pages or the fax machine to give you the " sent " conformation , do some stretches and squats
当你在等待复印文件或等待传真确认信号时，你可以做一些伸展或蹲起运动。
Do when crouching start shipment to move , if rate is too rapid , the frequency is too much , perhaps use erupt force and rebound strong , can hurt knee joint
做蹲起运动的时候，假如速度太快、次数太多，或者用爆发力和反弹劲儿，就会伤到膝关节。