负重运动 meaning in English
weight loading exercise
Examples
- Carries a heavy load the movement ( for example to walk ) can prevent old when suffers from the osteoporosis
负重运动（例如走路）能防止年老时患上骨质疏松。 - Weight bearing exercise ( eg walking ) protects against developing osteoporosis ( brittle - bones ) later in life
负重运动（例如走路）能防止年老时患上骨质疏松。 - Brisk walking , tai chi , aerobic dance , etc , at least 3 times a week , and for 20 - 30 minutes each time
适量的负重运动，例如：竞步太极健体舞等。每星期保持最少3次运动，每次做20 - 30分钟。 - Brisk walking , tai chi , aerobic dance , etc , at least 3 times a week , and for 20 - 30 minutes each time
适量的负重运动，例如：竞步、太极、健体舞等。每星期保持最少3次运动，每次做20 - 30分钟。 - Proper amounts of weight bearing exercise , such as jogging , walking , and various ball games can help to prevent osteoporosis
适当的负重运动，如缓步跑、步行和球类活动等能有助预防骨质疏松症。