自找烦恼 meaning in English

worry oneself

It ' s asking for trouble if you associate with him
你要是和他打交道那可是自找烦恼了。
There is nothing happening in the world . this is how most of you create trouble for yourselves , by hindering yourselves from developing , and depriving yourselves of relaxation . when you are not relaxed , your mind is blocked , and you cannot act rightly
的天下本无事，你们多数却喜欢自找烦恼，然后障碍自己，不给自己发展，不给自己轻松不轻松就没办法想得通，想不通就做事做不好。