膝弯曲 meaning in English
gonycam is
gonycampsis
Examples
- Hold thigh behind knee and bring one knee up to chest . hold 20 seconds
单膝向胸部收缩。 ? ?平躺，双膝弯曲。膝盖上提，单膝靠近胸部，保持20秒。 - Notice in position 1 the knees are bent and the rear end is down , thinking about sitting in a chair will make you bend with the knees and stay balanced instead of bending at the waist
在位置1注意膝部弯曲，而且后末端下降，想像在一张椅子中坐的情形将使你膝弯曲而且停留均衡,而不是在腰部弯曲。