缓和运动 meaning in English

cool down cooling down

Remember the three steps to exercising : warm - ups , the exercise itself and cool - down
记得运动三步曲：热身运动主要运动及缓和运动。
Remember to do warm up and cool down ( stretching ) exercise before and after each exercise
每次运动前后，必须做足热身及缓和运动；
Cool down by walking slowly and stretching out after your walk . hand weights and ankle weights are usually not necessary
步行完后要做缓和运动-慢慢行，最后做些伸展运动。
The programme involved an one - hour exercise session twice a week , and included warming up and stretching exercises using a towel , riding a stationary bike for strength exercise , use of sand bags for armhand strength training and cooling exercise at the end of the session
此外，又为当中一半长者安排十二星期的运动训练。训练每周两次，每次一小时，运动项目包括热身运动、固定式单车运动、轻松毛巾操、举豆袋及缓和运动。