细粮 meaning in English

wheat flour and rice

One of the first people to endorse and encourage the eating of whole grains instead of refined grains was dr . thomas allinson , a british physician
第一个提倡和鼓励以食用粗粮代替细粮的人是英国内科医生：托马斯奥林逊博士。
The greater amount of dietary fibre , as much as four times than found in refined grains , is likely the most important benefit , as it has been shown to reduce the incidence of some forms of cancer , digestive system diseases , coronary heart disease , diabetes , and obesity
粗粮带来的最重要的好处是其富含的四倍于细粮的纤维素，据研究显示可以降低某些癌症、消化系统疾病、冠心病、糖尿病以及肥胖症的发病率。