竞技状态不佳 meaning in English

be off one's game

I wasn t in form , that s what ailed me .
我的竞技状态不佳，我输就输在这一点上。 ”
The opening batsman was out of from and got a pair of spectacles in the county match
开局的击球手竞技状态不佳，结果在县级的比赛中，两局都是零分。
After some time , i sat up . " you ' re out of shape , " i told myself . " you ' ve got to work up to things bit by bit . give yourself time !
过了?一会，我坐了起来。我告诫自己， “你久不锻炼，竞技状态不佳，得慢慢加码才行。给自己一点时间吧! ”