暂停下来 meaning in English

take time off to
take time out to

The joggers paused to catch their breath
慢跑者们暂停下来以便呼吸。
Are afraid of losing fitness while taking time off even though you feel wasted
害怕在暂停下来时体能会退步，即使你感到这是一种浪费？
When i reach the end of something , i tend to pause and look for meaning in my actions
当某件事快完成时，我往往会暂停下来，从我的行动中找寻意义。
The celts believed all laws of space and time were suspended during this time , allowing the spirit world to intermingle with the living
凯尔特人相信在这个时候，空间和时间的所有天条戒律都暂停下来，允许幽灵世界与生者世界相互混合。