易达到的 meaning in English

readily accessible

Decide on small , achievable changes that you feel able to make . dietary changes should be practical and include foods that you enjoy
减肥计划开始时，应订下一些较易达到的目标，饮食习惯的改变必须要实际，包括保留一些自己喜爱的食物。
I shall describe this dilemma to you in greater detail , examine what measures individual economies have adopted to tackle it and conclude with what i see as a long - term , though by no means easy , solution
我会向大家详尽说明这个两难的局面，探讨个别经济体系为处理这局面而采取的措施，最后提出我认为是长远但不容易达到的解决方法。