日常练习 meaning in English

routine

As a daily exercise , practice being more optimistic
作为日常练习，训练自己更乐观。
Do not allow the lack of feeling to prevent you from doing this daily exercise
不要让此缺失的感觉（译注：即不能感觉到昆达里尼运转）阻止你进行这一日常练习。
Then you should include etudes and exercises that will emulate this technical problem and include these into your daily practice
这时你需要学习一些能够解决这些问题的知识和练习同时把这些内容添加到日常练习里面去。