摆脱烦恼 meaning in English

disencumber

How to deal with the worries and relax ourselves
怎样摆脱烦恼，解脱自己涅？
When you ' re moody , i can help you get your troubles off
你悲伤时，我可帮助你摆脱烦恼。
Come to the theatre with me and laugh off your worries
跟我一起去看戏,让笑声帮你摆脱烦恼。
For them discipline in one form or another is the most hopeful path
对他们来说，条理、规矩是他们最有希望摆脱烦恼的办法。
In vain they rush frantically round from place to place , trying to escape frome avenging boredom by mere clatter and motion
他们狂乱地从一个地方跑到另一个地方、想通过不断换地方的这种方式来摆脱烦恼，这是徒劳的。