提高平衡 meaning in English

improves balance

Exercise also helps by improving balance which helps lower the risk of falls the most common cause of an osteoporotic fracture
多参加锻炼还能提高平衡能力，减少摔倒的危险，而摔倒是骨质疏松骨折最常见的原因。
Now a recent study suggests it offers benefits beyond improving fitness and balance : it may help prevent shingles , a painful skin condition
一项最新的研究显示，它除了有益健身、可提高平衡能力之外，还可能有助于防止一种痛苦的皮肤症状- -带状疱疹。
Working with weights improves core stability and strengthens muscles , which in turn boosts metabolism , improves balance and flexibility , and builds bone density
进行重量训练可以提高核心稳定性和肌肉群的力量，这些反过来又会促进身体的新陈代谢，提高平衡性和灵活性，增加骨密度。
The vibration strength training is a new type of strength training which gets more and more concerned by experts at home and abroad for effectively increase targeted muscle strength improve the character of flexor and extensor elevate balance capability base on the requisition of special performance
摘要振动力量训练是一种新兴的力量训练方法，可根据专项动作的要求有效地增加目标肌肉力量、改善屈伸肌特性、提高平衡能力而受到越来越多的国内外专家关注。