抗阻力 meaning in English

resistive drag force

Children should begin resistance training at a level that is equal to their maturity level , physical abilities , and individual goals
在开始抗阻力量训练时,儿童应该按照他们对训练方法的熟练程度、体能状况和个人目标来选择相等的水平锻练。
Despite previous concerns that children do not benefit from resistance exercise or that the risk of injury is too high , personal trainers , exercise scientists , and medical professionals now agree that strength training is a safe and effective method of exercise for children if the programs are appropriately designed and supervised by professionals
尽管有些人认为抗阻力量训练对儿童没有益处并且承受伤风险太高,现今的私人教练、运动专家和医疗人员却同意力量训练如果由专家设计和适当地监督下,对孩子来说是安全和有效的训练方法。