抓水 meaning in English
purchase
Examples
- That will force a kick catch
这种方法可以实现良好的抓水。 - The " catch " phase of the stroke should utilize an out - and - downward scull with minimal force
划臂的“抓水”阶段应该利用最小的力外下划。 - Don ' t think of pulling the water . learn to anchor your hands , wrists , and forearms , and hold onto the water . learn to use your legs for balance and body stabilization
不要想着拉水，学着固定你的手、手腕和前臂，学会抓水，学着用腿平衡和稳定身体。 - Applying too direct or too much force during the " catch " phase of the stroke - if during the " catch " phase of the stroke , too straight or too strong a force is used , the head of the humerus is rotated into the deltoid muscle and causes tendonitis , and / or the scapula is pushed against the rotator cuff muscles , causing pain or possible tissue damage
在划臂的“抓水”阶段，手臂径直抓水或过分用力一如果在划臂的“抓水”阶段，手臂太直或过分用力，肱骨头就会旋进三角肌引起肌腱炎，肩胛骨也会挤压轴转肌而引起肌肉疼痛或组织损伤。 - Collapsing the elbow across the body during the underwater propulsive phase of the stroke - if the elbow is dropped during the propulsive phase of the stroke , the head of the humerus is , again , rotated into the deltoid causing friction and tedonitis , and / or the scapula is pushed against the rotator cuff muscles , causing pain or possible tissue damage
在划臂的“抓水”阶段，手臂径直抓水或过分用力一如果在划臂的“抓水”阶段，手臂太直或过分用力，肱骨头就会旋进三角肌引起肌腱炎，肩胛骨也会挤压轴转肌而引起肌肉疼痛或组织损伤。