快速转身 meaning in English

flit turn
quick turn

Turns can make or break any race , so having really fast turns is extremely important to competitive swimmers
转身技术可以影响到一次比赛的胜负，所以快速转身技术对于一个参加比赛的游泳选手而言是至关重要的。
" after i made these plays , i turned around and made good plays , " sheffield said . " i erased it real quick , concentrated on the next task .
“当接到那颗球后,我快速转身准确的传向二垒, ”雨刷伯这样子说. ”我很快就将它忘记,全力以赴在下一个任务. ”