宽握 meaning in English

broad grip
wide grasp
wide grip

On the plus side , bench pressing with a wide grip does increase the intensity of pec contraction during the exercise
从积极面来看，宽握卧推增加胸肌群的专注强度。
Don ' t do it . the higher you drop the bar on the chest , the greater the stress on your shoulder
同样的原理也发生在你用宽握握推的时候，只是这个力道将不仅仅是置于胸肌，肩关节亦承受更大的压力。
Lg pex - a pipe is bent simply by holding the pipe widely and bending it slowly , without need for intended hot water circulating or heating
对lg热炕供暖管实施弯曲布置时不需强行循环温水或加热，只需两手宽握管子，轻轻弯曲到希望的角度。
" the position places the pecs on a greater stretch than a shoulder - width grip does , and the greater stretch causes more muscle fibers to be recruited during each rep .
这一段的大意是，宽握的方式可以让胸大肌获得较大的伸展，较大的伸展使得我们可以徵召更多的肌纤维来参与动作。