坐式划船 meaning in English
seated row
Examples
- Seated row : using exercise tubing , flex at the hips and shoulders ( not the spine ) to grasp the handles and sit upright on a bench or the floor with the elbows extended
坐式划船：这项运动需要使用运动器械，屈曲你的髋和肩（而不是脊柱）以抓住手柄，保持直立的坐在台子或地面上同时让肘部保持伸展。