向后蹬 meaning in English

kick backward

With the right palm turned out , bunch your fingertips and turn them down from the wrist to form a hooked hand . 5 . turn your body to the left , facing 9 oclock , and take a step forward with your left foot to 8 oclock , heel first
左野马分鬃：左脚向左上步，脚跟地，重心前移，右脚以脚掌为轴脚跟向后蹬转，同时左手向前分出，手心斜向上，抬至与眼平，目视左手前方，右手落于右髋关节外侧。
Draw your right hand past your right ear and push it forward , palm out , at eye level . lower your left hand until it comes in front of your left hip , palm up . bring your left foot forward , forming an empty stance , look at your right hand
挪:身体微向右转，左脚收回右脚内侧，脚尖点地成丁步，同时两手成抱球状，左脚向前上步，脚跟先地，重心前移，右脚以脚掌为轴脚跟向后蹬转，左手向前挪出，掌心向内与胸同高，右手落至右髋关节外侧。