动作，活动 meaning in English
movement
Examples
- Between 1983 and her passing in 1996 wu ying - hua was the highest ranked instructor in the wu family system . her sons continue teaching and today manage the shanghai school as well as schools in europe
在训练中，要先做好准备动作，活动开膝关节，盘架子的过程中，曲膝不超过足尖，上下相随，保持松弛，利于气血畅通。