保持健康体魄 meaning in English

keeping healthy

Of course . we feel to keep fit and also that the muscles are more flexible
（当然，我们都觉得跆拳道能使我们的身体协调性更好，而且能够保持健康体魄。）
A new study shows that women can significantly cut their risk of having a heart attack by eating right , drinking a moderate amount of alcohol , staying physically active , maintaining a healthy weight and not smoking
一份最新的研究报告指出，均衡饮食、饮适量酒、保持作运动、保持健康体魄和不吸烟，这些因素可以使妇女大大降低患心脏病的风险。