使精神充沛 meaning in English
ginger
Examples
- You should try to take half an hour of exercise or other recreation every day , for example jogging , bicycling , listening to music or watching television . this will help you to relax and recharge mentally , so you will be able to take up your studies again with more energy and efficiency
每天尽量要抽出半小时做适量的运动或娱乐，例如缓步跑、踏单车或听音乐等，这样做不但可以松弛自己，使精神充沛，做起事来，更加事半功倍。