伸展操 meaning in English
stretching
Examples
- Do the mobility exercise prior to the stretching exercise . finally , take a few deep breaths to finish an exercise session
先做活络操，然后做伸展操，最后做几次深长呼吸。 - New employees of japan ' s supermarket operator ito - yokado group stretch during their initiation ceremony in tokyo on thursday
日本超商业者伊藤荣堂集团的新进员工，周四在东京所举行的欢迎新职员典礼上做伸展操。 - Stretching exercises can improve muscle relaxation , enhance the motion of joints , relax the mind and reduce the risk of muscle soreness and pain
伸展操能放松紧张的肌肉，改善关节活动，松弛神经，减少罹患肌肉痛症的机会。 - After finish doing stretching exercises , just take 10 seconds to experience and enjoy the feelings of comfort and relaxation from the stretched body parts
完成伸展操后，尝试花10秒钟感受一下那种舒适和放松的感觉，有助提高个人对肌肉紧张的自觉性。