仆步 meaning in English

crouch step

Bend thigh to horizontal level , heel should not leave the floor and the other tiptoe touch the floor
仆步：全蹲腿大腿接近脚跟，另一腿接近地面仆直，两脚脚跟不得离地。
3 . your right hand , following the body turn , moves in an arc until it comes in front of your left shoulder with the fingers pointing up . look at your left hand to 11 oclock
左仆步下势：左脚收回，成丁步，右手变勾，左手掌心向内，两臂成弧形重心向下蹲，左脚向左成仆步，重心下移。
Move your right hand up . stopping just above your right temple , with your palm titled up . move your left hand down to the left side , and then push it forward and up to nose level , with palm facing forward
右仆步下势：右脚落地，脚尖点地，身体向左转，左脚以脚掌为轴向外碾转，左手变勾，右手挪圆，右手沿右腿仆步向前向下穿出。
Turn the toes of your right foot slightly out , in line with your outstretched leg ; turn the toes of your left foot in as your left leg straightens and your right leg bends . shift your weight onto your right foot . your body turns slightly to the right and then rise in a forward movement
左手手心向外，手指向前，顺左大腿内侧沿左仆步向前穿出，同时重心前移，左脚脚尖转正，右脚以脚跟为轴脚尖内扣，同时右肩内旋，使右手勾尖朝上。