两臂伸直 meaning in English

arms lift side-upward
arms swing

Second , stretch both arms and cross them on the back of the seat in front of you , step on the floor with your feet firmly
第二种：两臂伸直交叉，紧抓前面座椅靠背，头俯下，双脚用力蹬地。
Both yang cheng - fu and wu chien - chuan made similar modifications to their beginning level forms around the same time . wu yu - hsiang s t ai chi is a distinctive style with small , subtle movements ; highly focused on balance , sensitivity and internal chi development
一路春中，风摆荷叶式，动作是两臂伸直上举，随腰转动，犹如荷叶随风摆动，何等怡然自得，舒展大方，消遥自在。