不适量 meaning in English
underexercise
Examples
- The opinions of experts on this subject are as follows : people in middle age are in a more stable stage of life , while people in old age have entered the deterioration stage . since people in old age engage in less activity and suffer from physical depletion , they should reduce their intake of food accordingly . otherwise , it is very easy for them to become overweight , which is a great enemy to the health of the elderly
专家的看法：人到中年，属于稳定期，进入晚年，更是衰老期，人步入晚年，活动减少，消耗减少，因此食量也应相对的减少，否则极易造成肥胖，而肥胖是老年健康的大敌，人到老年期，一切机能都在衰退中，如不适量地减食，会造成消化器官负担过量，易染胃肠疾病。