shamata meaning in English
沙马塔
Examples
- I would say some of the practice such as shamata and vipashyana , especially shamatha , you can actually begin doing it because it ' s not really complicated , you just have to sit , and basically sitting as much as possible and then watching your mind
我认为，如止、观一类的修行，你可以从"止"开始去修，因为这并不复杂，你只需去静坐，基本上坐得愈多愈好，然后尽可能观自己的心。 - I would say some of the practice such as shamata and vipashyana , especially shamatha , you can actually begin doing it because it ' s not really complicated , you just have to sit , and basically sitting as much as possible and then watching your mind
我认为，如止、观一类的修行，特别是修止，你绝对可以开始去修，因为这并不复杂，你只需去静坐，基本上坐得愈多愈好，然后尽可能观自己的心。