grab-and-go meaning in English

拿了就走
拿上就走

Also , think beyond cooked and elaborate traditional breakfasts , and choose foods from the starchy cereals and grains ; high calcium ; fruit and vegetable food groups : quick , cold dishes such as breakfast cereal and dairy or soy milk or breakfast bars with a carton of juice or milk ; pots of yoghurt , fresh or dried fruit ; rice crackers with a sweet or savoury spread , buns or other lower fat bakery goods offer easy grab - and - go options , that can be eaten on the way to work or school if necessary
此外，不要只想到烹调的早餐和精心制作的传统早餐，从淀粉类谷产品高钙食品水果和蔬菜类食物中选择早餐：不费时的冷食物如谷类早餐奶制品或豆奶早餐棒外加一纸盒装的果汁或牛奶酸奶以及新鲜水果或干果加糖或涂了香料的米制饼干而小圆面包或其它低脂面包更容易吸引你去选择，因为必要时它们可以在上班或上学的路上吃。